“We all trusted each other. I could say anything without being judged.”
“I signed up for Fire & Flower just as something to do but it ended up helping me through emotions that I didn’t know I needed help with. And it wasn’t in a sudden way like just addressing it. It was through time and being in touch with myself.”
About Our FREE Camps
Together, we are dedicated to empowering and mentoring girls and gender-diverse youth as they navigate the complex journey into womanhood and adulthood. Past participants of Fire & Flower day camps say we are the “BEST CAMP EVER!” because we create a space of radical acceptance for girls and gender-diverse youth to know, feel, see and express how amazing they are, just as they are, because they are.
We have 4 different empowerment programs, each exploring different themes and concepts related to young womanhood/adulthood. In every camp, learning is balanced with a daily dose of nature time, games and relevant crafts for each program. We also hold heart circles each day, providing space for vulnerability and sharing what is on our hearts.
In this time of big change in girls’ lives, we also involve adult caregivers to promote connection and communication in these special relationships. We ask one special adult to join us on Friday afternoon for special activities. 12:30-3pm for our 10-12 program; 1-3:30pm for our 12-14 program.
Hummingbird Camp (10-12 yo)
Hummingbirds are messengers of joy, friendship, playfulness and beauty.
- Examining stereotypes and body positivity
- Navigating friendship and power dynamics
- Creating a culture of dignity and respect for all
Kingfisher birds symbolize right timing, moving forward in life and abundance.
- Physical developments and emotional shifts
- The diversity of anatomy in different bodies (female, male, intersex)
- An in-depth look at menstruation
Blue herons represent patience, elegance and grace.
- A deep dive into media’s portrayal of the female form
- Seeing the real beauty in diversity
- Creating new media that reflects body love and positivity
Owls teach us about intuition and wisdom, foresight and sacred knowledge.
- Gender identity, sexuality and attraction
- A model for healthy intimate relationships that includes values, emotions, knowledge, the body and communication
- Consent, boundaries, self- and shared pleasure
- Safety: sexting and pornography
We acknowledge the financial support of the province of British Columbia.
Next Programs
Ages 10-12
Hummingbird Camp
Dates: March 16-20, 2026
Time: 9am-3pm
Location: West Point Grey Community Centre, 4397 W 2nd Ave, Vancouver
Cost: $0
Mentor: Abi Franceschetti
Kingfisher Camp
Dates: March 23-27, 2026
Time: 9am-3pm
Location: West Point Grey Community Centre, 4397 W 2nd Ave, Vancouver
Cost: $0
Mentor: Abi Franceschetti
IMPORTANT INFORMATION FOR SPRING 2026:
Registration is By Application (not first come first served). Space is limited and registration will be confirmed based on group size, cohesion, readiness and staffing. All participants are expected to commit to attending the full five days of camp (barring extenuating circumstances to encompass any additional challenges for families).
Given our camps are free, please read our clear cancellation policy. https://fireandflowergirls.org/cancellation-policy/
To apply, please complete and submit the online application form below (scroll down). All applications will be reviewed by a Selection Committee and participants will be notified approximately one month in advance.
Deadline for the Application Form is Sunday, February 8, 2026.
Scroll Down to Register!
“She loved it from beginning to end and came home excited and bubbling everyday. She felt comfortable and included which is rare for her in groups. This is a testament to the accepting and empowering atmosphere of Fire & Flower.”
“The program was above and beyond my expectations. My daughter flourished, developed a positive sense of herself and grew so much in just a week! Our bond is now so much stronger.”